Blog
Meditation For Beginners
Meditation may seem complicated and the thought of siting in the one position for an extended amount of time may seem daunting. However, meditation does not have [...]
Yoga & Core Strength
In our modern day society we have become very focused on our abdomen looking hard and flat; however, did you know it is estimated that only 10 [...]
Are You Getting Enough Vitamin D?
Are You Getting Enough Vitamin D? Vitamin D has been getting a lot of publicity lately, if fact it is said that that up to 30% of [...]
Welcome to my new website
Welcome to my new website. I hope you like it. Geoff Powell from Photografica Creative is the person behind it. I think he's done a wonderful design [...]